1. Sorry we haven’t blogged more

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    March 25, 2014 by CrossFit Hillsboro & Pacific Personal Training

    Hello followers,  I just have to apologize here.  We’ve not blogged in a really long time, largely because it’s incredibly …
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  2. Holding Your Own: Why Grip Strength Matters

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    June 22, 2013 by CrossFit Hillsboro & Pacific Personal Training

    Originally posted on CrossFit Hillsboro & Pacific Personal Training:
    I know we’re not proponents of the ‘W’ word, but I’m using it to illustrate a…

  3. 6 Strategies for Nailing Your First Pull Up

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    June 17, 2013 by CrossFit Hillsboro & Pacific Personal Training

    I hear this sometimes from our athletes and it makes me feel bad every time.  I feel bad because as …
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  4. 1/5/13

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    January 5, 2013 by CrossFit Hillsboro & Pacific Personal Training

    You guys packed the house this morning for a killer WOD: 30 clean & jerks (135/95) 21 burpee pull-ups 21 …
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  5. 1/4/13

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    January 4, 2013 by CrossFit Hillsboro & Pacific Personal Training

    Today we held our final KidFit class of winter break. It was, as always, such fun to work with the …
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  6. 1/2/13

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    January 2, 2013 by CrossFit Hillsboro & Pacific Personal Training

    ‘CFT’ (CrossFit Total): Sum of total pounds lifted on 1RM back squat 1RM deadlift 1RM shoulder press We saw lots …
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  7. Resolutions VS. Setting SMART Goals

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    January 1, 2013 by CrossFit Hillsboro & Pacific Personal Training

    Tomorrow marks a new beginning for many of us as our holiday break comes to a close and we return …
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